Day Retreat at Ashley Court 

Saturday January 31st 

10.00-4.00 £60

A wintery, fireside yoga day at Ashley Court

Start with a gentle but effective power-raising yoga session to ignite a bit of digestive fire and bring some brilliance and shine to the body after the holiday season. Have a little break for tea and then a second yoga session, more introspective, developing our work to find a mid-line strength and stability. 

These yoga sessions are accessible and adaptable for all levels including beginners but contain enough detail and challenge to occupy experienced practitioners too.

A light and delicious vegetarian lunch is served in the dining room and then there is free time to walk, sit by the fire or browse our substantial collection of yoga books. 

Optional extra massage or Rolfing in the afternoon.

Massage with Meriel Angharad £55 (1 hour)

Rolfing taster session (30 mins) £35 with Tara Fraser 

All yoga equipment is provided but you are welcome to bring your own if you have it.