Day Yoga retreat 10.00-4.30 at Ashley Court. £120
Arrivals from 9.30 onwards for tea and then Yoga session with Tara Fraser from 10.00-12.00 followed by guided meditation walk (weather permitting) and delicious healthy vegetarian lunch in the dining room.  Second yoga session 2.30-4.30pm.
The yoga is accessible to all, no prior experience required. Tara has been teaching Yoga for 30 years, her yoga teaching is informed by her interest in fascia and the work of Dr Ida Rolf.
All equipment provided but you are also welcome to bring your own.