Full day Yoga retreat 10.00-7.30 at Ashley Court. £150
Arrivals from 9.30 onwards for tea and then Yoga session with Tara Fraser from 10.00-12.00 followed by delicious healthy vegetarian lunch in the dining room. Another 2 hour session in the afternoon. Time for walking and reading in-between.  Option to book a 30 minute Rolfing taster session on the afternoon, sit by the fire with a cup of tea while you wait!
The yoga is accessible to all, no prior experience required. Tara has been teaching Yoga for 30 years, her yoga teaching is informed by her interest in fascia and the work of Dr Ida Rolf.
All equipment provided but you are also welcome to bring your own.