Weekend Yoga Retreat with Gayl Long
Two night Yoga retreat at Ashley Court.
Our brains are naturally wired towards negativity for survival. The algorithms of social media, the media, television, u tube, podcasts etc constantly trigger our nervous systems towards anger and fear, distraction and dissatisfaction. To be truly present and content in this world becomes a radical act.
In this retreat, using yoga practices, we will explore the meaning of true contentment – what it is, how it differs from happiness and learn practices to navigate both positive and negative events with calm presence, no matter what life brings.
Our aim is to deepen our body connection using movement, breath and mind to be fully present in the moment and embody contentment.
Above all, it’s an opportunity to rest, refocus and re-energise, to establish, go deeper into and/or extend your practice.
booking – email gayl@in8yoga.com or call me on 07766 33 6096
Description
A 2 night yoga retreat with teacher Gayl Long.
For any level and experience. A combination of yoga postures, breathing exercises, yoga philosophy, good food and a lovely environment.
What’s Included:
Inspirational Yoga Philosophy: Explore timeless wisdom on santosha (contentment), energetic models and practical tools for acceptance and equanimity.
Daily Accessible Asana Practice: using nourishing physical movement and stillness to explore and deepen mind body connection, opening to spacious awareness.
In8 Yoga Retreat
Finding True Contentment
5 – 7th June 2026
Powerful Breathwork: Guided pranayama sessions to calm, balance, and restore your nervous system.
Guided Relaxation & Yoga Nidra: Find deep rest and renewal through ancient relaxation techniques.
Mindfulness & Meditation: Practices to help you meet each moment just as it is, with gentle awareness and gratitude.
Supportive Community Time: Reflection circles and sharing in a warm, welcoming space with like-minded souls.
Calm, Nourishing Environment – 2 days accommodation and wonderful vegetarian food.
If you have never done yoga before or are an experienced practitioner, you will be able to learn and practice at your own pace. Activities will be adapted to enable learning at all levels of experience.
Price for the weekend depends on single or twin occupancy starting at £390 up to £450 per person.
Spaces are limited for an intimate, personalized experience.
Reserve your place now – email gayl@in8yoga.com or call me on 07766 33 6096
Additional information
| Room | Holly Room (twin room with shared shower), Monkey Puzzle Room (single room with shared shower), Laurel Room (twin room with shared shower), Wisteria Room (double room with shared shower), Oak Room ( double or twin room with en-suite), Acacia Room (double room with shared shower/bath) |
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Event Details
Start date: 5 June 2026
End date: 7 June 2026
Start time: 15:00
End time: 15:00
